Tuesday, April 1, 2008

The Number One Exercise to Boost Your Sex Drive

After a hard day at work and taking care of the kids, the two things a woman typically desires the least are exercising and sex. But did you know that exercise and sexual desire are connected and that by doing both of them you'll actually feel and look better? Experts agree that exercise can boost your desire by increasing your energy, reducing stress and anxiety, boosting levels of hormones, and improving your body image.

And safe sex has been found to improve posture, boost self esteem, firm the tummy, buttocks and thighs, plus improve your mood.

What exercise is the best for boosting your sex drive? YOGA! The yoga breath and postures create body awareness. The more in-tune you are with your body, the more confident you'll feel about your ability to please. Yoga also improves flexibility making for creative positions such as splits and straddles for deeper penetration. Other benefits of yoga include an increase in blood flow to your pelvis which heightens sensitivity and increases desire. And yoga strengthens the pelvic floor (i.e. the muscles across the opening of a woman's pelvis) which makes for stronger contractions and a more intense orgasm. Yoga also clears your mind for a deeper understanding of you and your partner's needs and desires.

Try these 3 simple yoga postures for an increase in your libido:

Butterfly: Seated, bring the soles of your feet together. While holding your feet lean forward and focus on bringing your nose to your toes. Hold for 10-20 breathes.

Upward facing dog: On your belly place your hands on the floor next to your chest. Straighten your arms so your chest comes off the floor, but keep contact with your pelvis on the floor. Hold for 8-10 breathes.

Camel (Modified): Kneeling on the floor, place your hands in fists at the small of your back. Squeeze your shoulders while lifting your chest. Look up at the ceiling or rest your head all the way back on your shoulders. Hold for 10-20 breathes.



do you know how to turn a guy on and drive him crazy into you?

Getting a guy excited is one thing. Blowing his mind is another. But do you know how to turn a guy on and drive him crazy into you? This article will give you the powerful tips to turn a guy on. These powerful tips will show you how to turn a guy and drive him wild. Just learn and practice these tips below and I am sure you will be surprised with the results!

Here are the tips:

1. Look into his eyes and smile on him

When you are chatting, try to look into his eyes and smile on him, then try playing with your hair or stroke your arm or tummy. It will get boy's imagination start going!

2. Dress sexy clothes that show off your body

This doesn't mean you have to dress like a slut! Just simply by wearing short skirts, form fitting shirts, sweaters that accentuate your breasts, daisy dukes, halter crops, tight jeans, and you'll be able to make guys notice you. Remember, unlike females who prefer to leave things to the imagination, guys love visuals. Even the guy of your dreams won't be able to stop thinking about you if he spots you in a sexy outfit.

3. Touch Him!

Any time and anywhere, you can try to touch him on his hand or his Arm. A good way is to say, "put your hand up and let me see it", and then you put your hand on his and pretend you are seeing the size of your hand to his, then let him see that you like, or at least, don't mind him touching you, this shows trust.

4. Act like a lady.

A lot of guys are really turned off by a woman that comes on strong and trashy. Be yourself! That is the best thing to do. You want a man that is interested in you for you and not because your a piece of meat. If he's only interested in you for sex, then he isn't worth having. Please have respect for yourself, and don't do something that you later will regret!

5. Stay simple yet mysterious, be interesting, and not be boring!

Just let him crave for more info about you! Don't tell him everything about you. Develop a good conversation with him every time his around. Don't focus on him, act as if his not there, in that sense he'll be puzzled why aren't you paying much attention on him when everyone else does!

Actually, there are many more tips to turn a guy on, but anyway, I just give you the most tricks that have a high success rate to make a man start getting interested in you. Lastly, I want to remind that you must never obsess with a guy you can never have. There are so many more fish in the sea, so many more guys you can love who actually deserve your love.

Finally, you must remember to not ever hurt yourself for some guy who will never learn to appreciate you or just want only to have sex with you! Just go with your heart, take care of yourself, and let things happen naturally. If it's meant to be, it's meant to be. Good Luck, girls!